West Dunbartonshire residents and businesses are being urged to get on their bikes this May for the Bike Month Challenge.
From seasoned pros to biking newbies, this challenge is for everyone
It doesn’t matter if you ride every day or if you haven’t been on a bike in years, Love to Ride has resources to help people ride out with confidence, from Top Tips articles and Quick Courses.
There are so many benefits to be enjoyed from riding a bike, and the Bike Month Challenge is all about embracing each and every one of them, such as:
* Supercharged physical health – even a 10-minute bike ride will boost your immune system and improve cardiovascular health.
* Improved mental health – riding a bike is a mindful activity that promotes the release of endorphins and can reduce the causes of depression
* Reduced stress and anxiety – biking can calm the mind, improve self-confidence, and elevate your mood.
* Protecting the planet – reduce your carbon footprint by leaving the car at home.
* Saving money – cut down on transport costs and car maintenance.
Register today and learn more about the challenge at https://bit.ly/BikeMonthChallenge24Registration
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