Breathing Space Day 2026 – Open Air, Open Mind

Breathing Space Day is celebrated every year on 1st February to promote the invaluable work of NHS
24’s Breathing Space service. Supporting people in times of difficulty, the service offers anyone in
Scotland aged 16 and over a free and confidential space to talk by phone or webchat.

This year’s theme, ‘Open Air, Open Mind’, shines a light on the positive impact of spending time
outdoors on our mental wellbeing. Fresh air, natural light, movement, and even brief moments with
nature, like listening to birdsong or noticing colours, textures and water, can all help ease stress and lift
mood. The campaign encourages people across Scotland to take small outdoor moments each day to
pause, reset, and reconnect with themselves.

Tony McLaren, National Coordinator for Breathing Space, said:
“Our dedicated Breathing Space team will always be here to offer vital support to anyone in need.
However, if you are looking to calm a busy mind, simply stepping outside, even for a few minutes, can
help you regain a sense of balance. This Breathing Space Day, we want to remind people that taking
time outdoors, and talking when you need to, can make a real difference to mental wellbeing.”

Find out more about Breathing Space, by visiting breathingspace.scot. For more tips on how to manage
mental wellbeing follow NHS 24 on social media.