Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”.
Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!
You can keep active with one of the local Health & Social Walks in West Dunbartonshire.
With over 10 regular weekly walks, there could be one for you to get involved with.
You can find more information on our Keeping Active page.
To find out more about Mental Health Awareness Week 2024 – mentalhealth.org
Or you can follow them on social media for regular updates.
- X: @mentalhealth
- Facebook: @mentalhealthfoundation
- Instagram: @mentalhealthfoundation
